Tuesday, 16 February 2016 14:18

How to Detox

how to detox drink water Sometimes you need reminding about the basics of keeping your skin healthy. Rita Strazinska, beauty expert and founder of Bio2You, answers some of the most frequently asked questions on how to detox skin and bring back the healthy glow before the Christmas season.

Q: What is a cheap and easy way to detox the skin?

A: Drink more water – It sounds simple and is simple, however, not many people drink the recommended six to eight glasses of water a day. Drinking water helps flush out toxins, cleanse the liver and your skin benefits from the hydration.

Q: How do I get my skin looking instantly better after over-indulging during party season?

A: Get up and glow – by using a facial scrub to effortlessly sweep away dead skin cells and residue. The result is cleaner, fresher more radiant and younger looking skin.

Q: Do anti-ageing products help with skin detoxing, even if I’m not concerned about wrinkles?

A: It’s never too early to start thinking about anti-ageing as prevention is always better than cure. We are surrounded by and consume free-radicals from the moment we are born so investing in a good anti-ageing cream will provide long-lasting moisture, nourishment, protection and rejuvenation for tired looking skin.

Q: What’s all the fuss about detoxing with organic products?

A: Organic products are free from hidden nasties and unnecessary ingredients and not only are they better for your health but are also kinder to the environment. So you can treat yourself and do your bit for the world at the same time.

Q: What are the best ingredients to look for when detoxing the skin?

A: Be greedy with your ingredients – Just because a product has a high street name doesn’t mean it has high grade ingredients. Look for products that contain active ingredients from a natural source for the best results.

Making your way through the minefield of superfruits and foods is often very confusing so the best way to look to the future sometimes is to look to the past. Seabuckthorn has been used in therapies for skin complaints for many years due to its amazing nutritional properties and can be used for a multitude of skin conditions including revitalising and improving skin elasticity, renewing skin cells and nourishing the epidermis.

Q: Are good skin products enough for detoxing or do I need to change my lifestyle?

A: An easy way to give your skin a boost is to get a good night’s sleep - not only does this help you function better the next day but it also helps reduce puffiness in the eyelids and face. So go to bed an hour earlier and see the difference the very next day.

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