So, we’re coming to the end of the sugar free experiment and it’s gone quicker than I thought. The cravings are still there, but the thought of caving in, this close to the end, keeps me strong.
What I’ve noticed is you definitely over compensate with other things, so I’ve been eating more crisps and drinking more alcohol.
I’ve tried sugar-free chocolate - tastes okay, like cheap chocolate - I made a sugar- free chocolate cake, which was from a packet mix, so probably not the best anyway, but was dry and not to be repeated. The picture on the packet showed it served with cream and jam which probably would have helped, but they didn't have any sugar-free jam.
I’ve eaten more dried fruit that before and fresh fruit, especially for breakfast. I’ve discovered plain coconut yoghurt with honey. Even though it is high fat, this is a keeper.
I haven’t had a miraculous moment of change, where I’ve thought I’m over cold turkey and floating on cloud nine, and, like I said before, I don’t think I had that much refined sugar to start with so it hasn’t been such a drastic change.
It's been an effort, but it hasn't been really hard. Like I said in Part 1, my teeth and gums feel much healthier and this is definitely a reason to keep it up give or take the odd Jaffa Cake.
See Part 1 here
Over the centuries, the humble beard has been through many styles and transformations, but British men continue to love them and use them as a means of expressing their individuality. So far, we’ve witnessed everything from the glitter beard bomb of 2016, to intricate plait designs and wax styling wonders that would make most catwalk models jealous. Just when you think there’s a lull in beard trends, some crazy new twist is put on them to bring them back to the here and now.
So, which style do you go for when it’s time for a trim? Whether it’s the artistic goatee, the traditional gentlemen’s moustache, a bohemian style with funky dyes, or the full fisherman’s beard, each of these styles have something to say about your personality. However, it appears your facial hair can also be determined by where you live. In the following infographic, not only will you learn about the most popular beard trends of 2017 in Britain, but you’ll see why those who hail from Leeds are more likely to opt for the chin curtain, those from Sheffield prefer the mutton chops look, and Geordie’s choose the goatee. Not only that, but you’ll be able to see how our facial hair trends in the UK compared to those overseas, and some handy ideas on grooming.
The full title for this is Clinique For Men Maximum Hydrator Activated Water-Gel Concentrate and is said to “deliver a turbo-boost of cool supercharged hydration to increase skin’s moisture reservoir with an immediate 179% moisture boost that is retained for 24 hours at 65%”.
The breakthrough weightless formula transforms from a gel to a liquid, releasing a cooling burst of oil-free hydration that’s instantly absorbed by your skin leaving zero tacky residue. Skin is left feeling soothed, comfortable, and fresh.
Formulated with dual-action Liquid SphereTM Technology, new Clinique for Men Maximum Hydrator Activated Water-Gel Concentrate, helps to break the cycle of dryness and oxidative damage, releasing vital antioxidant protection.
The Liquid SphereTM Technology encapsulates spheres of Vitamin E and Vitamin C that burst instantly on application to release potent antioxidants that protect against oxidative damage and fend off free radicals. ‘Moisture Holding Matrix Polymer Technology’ uses moisture-magnet polymers to seal and lock in hydration, helping to boost skin’s moisture retention
For best results, apply AM or PM to face and neck on clean skin. Also ideal to use after shaving to soothe and calm irritated skin. Safe for eye area.
TheChicGeek says, “Thirsty?! Well, your skin definitely is. This does look the part and you can see the vitamin spheres inside the gel. Unfortunately, they don’t pop on the skin, which gives it that oh-so-satisfying sensation. Can you remember Mr Radiant from Givenchy?
This is very light and you don’t need much of it. It goes on easily and is non tacky. It just doesn’t hydrate as much as you hope. I wanted something dewy and it just seems to disappear. Clinique already has a Maximum Hydrator, in white cream form, in their range and I don’t think this is really offering anything new. You could use this as a moisturiser and then apply an SPF sun product on top".
Left - Clinique For Men Maximum Hydrator Activated Water-Gel Concentrate - 48ml - £34
Tommy Hilfiger, which is owned by PVH Corp., is pleased to introduce the limited-edition Tommy Tropics fragrance.
Tommy Tropics celebrates the relaxed beach lifestyle, with sun-filled days and cool nights. Notes of fresh mint combine with lavender and the warm, richness of amber. The fragrance packaging features a tropical take on Tommy Hilfiger’s signature nautical theme, with a silver tone cap wrapped in navy and white stripes and a banana leaf.
TheChicGeek says, “It’s all about the 90s at the moment, so it seems timely to rediscover Tommy. I’m not going to lie, I can’t really remember Tommy. Back in the 90s, yes, that long ago, I was more a Calvin Klein boy: it was the fragrance equivalent of Blur versus Oasis.
Firstly, this is a great price. Fragrance seems to continually escalate in price so it’s good to get something new that is also affordable. It’s a classic fougere, which means it’s lavender based, with a sticky amber dry down, which you get at this price point. This isn’t revolutionary, but perfectly acceptable and ideal for something you’re less precious about to take on holiday.
It says banana leaf on the box and bottle, but it’s the leaf from a Swiss Cheese plant. Not that I’m being picky!”
Left - Tommy Tropics- 100ml - £30
Mr rose gold himself, Michael Kors, has been the billion dollar unicorn of the fashion industry with his ubiquitous bags and watches. His menswear has never really gained much traction, but his fragrances have always been pretty reliable. This is packaged as before, but in a blue colourway.
It opens with black pepper and nutmeg, then a middle of cypress and clary sage and, finally, a base of orris and tonka bean.
TheChicGeek says, “I must be getting old because I can’t remember the last time I had an ‘Extreme Night’. I think Michael Kors' idea of an extreme night out might be a bit more glamorous than ours.
The first thought I had when I smelt this was tonka bean. It does revolve around this, but has a soft aromatic quality which is fresh and green and smells cooling. Fans of Jean Paul Gaultier’s Le Male will like this”.
Left - Michael Kors Extreme Night For Men - 120ml - £70
Collagen accounts for 75% of youthful skin, forming the main structural element of the skin in the collagen matrix in the dermis. It provides the structure supporting the epidermis and gives your skin its youthful fullness. When collagen molecules are damaged, skin loses its elasticity and begins to sag, wrinkle and age.
Skinade says their research shows that 1 bottle of the liquid collagen drink ‘Skinade' could equate to taking up to 20 collagen pills, due to the way that the body absorbs it.
When it comes to collagen, the two most common delivery methods are either tablets or liquids - each working very differently to deliver collagen to the body. The main difference that separates liquids and tablets is the absorption rate of ingredients. The Physicians Desk Reference puts the absorption rate of tablets at between 10-20% as opposed to liquids, which are listed at a much higher absorption rate of over 95%. The reason for this huge discrepancy is that, while nutrition drinks in solution can pass through the lining of the stomach and enter the bloodstream directly, pills and tablets must pass through the digestive system where a great deal of the ingredients are simply passed through the body without being properly absorbed.
Another key difference is the mode of absorption and how this affects the collagen you are trying to absorb. While collagen tablets are broken down into their base amino acids by the digestive system, in a drink like Skinade, the collagen avoids this fate by being directly absorbed into the bloodstream.
Drinking Skinade has a three-fold effect: increasing collagen in the bloodstream by adding the 7000mg of hydrolysed marine collagen in each bottle (daily dose) of Skinade as well as triggering the body’s own collagen production by firing up the fibroblasts (our own collagen factories). Increasing collagen in the bloodstream also triggers the body’s production of hyaluronic acid which is responsible the optimising skin hydration. To optimise skin health, we must work from the inside out, as well as the outside in.
To see the benefits of Skinade, the drink must be drunk daily for a 30 day period. It tastes of Mangosteen and peach and is packed full of vitamins, with just 1.5 grams of fructose sugar, no artificial colours and fewer than 38 calories per 150ml bottle.
TheChicGeek says, “When the Skinade arrived, it was couriered in a large cardboard box containing 6 smaller white boxes each containing 5 thin white bottles each. You can buy sachets, which you mix yourself, but they are the same price.
On first tasting, it feels like it is masking something, and while not majorly pleasant to drink, you quickly get used to it and 150ml isn’t a huge amount. It’s neon yellow like a Berocca and comes out the same colour!
The 150ml is best drunk with or before breakfast, they say, and, apart from a couple of days, I took it religiously at this time.
Did I notice any difference? The basic answer is no. In its defence I think this is something you need to do long term to see any effect or lessen the loss of collagen, but at over £100 a month it is quite a financial commitment. I understand the science behind drinking it rather than tablets, but, even at this high dosage, it didn’t have any positive visible effects on my skin".
Above - Skinade - 30 Day Supply - 30 X 150ml - £105
Perricone MD has launched this new face mask that is designed to be used in the shower. How is a mask meant to be used in the shower you ask? Well, while you're shampooing, shaving, lathering up, the heat and steam of the shower activates the ‘Refreshing Shower Mask’ gel formula. And as an added bonus, it’s designed to protect your face from hot water, and the gel consistency clings to your face, so it doesn't wash away.
The purpose of the mask, which has a cooling factor, is to revitalise leaving skin feeling smoother and softer, while using Dr Perricone’s Nrf2 Antioxidant Support Complex to support your skin when fighting off environmental and oxidative stress. Ingredients such as squalene and jojoba are included to moisturise and increase skin elasticity.
TheChicGeek says, “Now this is a mask idea I can get on board with. Anything that is easy to use and effective will make it into a man’s regime. Men like to try and multitask, even if they are bad at it. Move over sheet mask, we’re going ‘in-shower’!
Firstly, it doesn’t suggest how often you should use this, but it seems quite gentle, so I’d say maybe twice a week. It’s a green gel, not too thick, and goes on easily. It’s tempting to just wash it off, like you would normally a face wash, but you resist. Resist I say! It does also depend on how long your showers are, but by the time you’ve washed your hair and body it should be pushing 5 mins. *checks hot water bill* It does warn it may tingle in a cooling way, but I didn’t feel any reaction.
It didn’t ‘set’, or change and washed off easily, which is usually quite satisfying with a mask. The end result: my face felt extra clean and well prepped afterwards”.
Left - Perricone MD - Refreshing Shower Mask - 74ml - £32