So, we’re coming to the end of the sugar free experiment and it’s gone quicker than I thought. The cravings are still there, but the thought of caving in, this close to the end, keeps me strong.
What I’ve noticed is you definitely over compensate with other things, so I’ve been eating more crisps and drinking more alcohol.
I’ve tried sugar-free chocolate - tastes okay, like cheap chocolate - I made a sugar- free chocolate cake, which was from a packet mix, so probably not the best anyway, but was dry and not to be repeated. The picture on the packet showed it served with cream and jam which probably would have helped, but they didn't have any sugar-free jam.
I’ve eaten more dried fruit that before and fresh fruit, especially for breakfast. I’ve discovered plain coconut yoghurt with honey. Even though it is high fat, this is a keeper.
I haven’t had a miraculous moment of change, where I’ve thought I’m over cold turkey and floating on cloud nine, and, like I said before, I don’t think I had that much refined sugar to start with so it hasn’t been such a drastic change.
It's been an effort, but it hasn't been really hard. Like I said in Part 1, my teeth and gums feel much healthier and this is definitely a reason to keep it up give or take the odd Jaffa Cake.
See Part 1 here